Juris Kupris

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Forget the notion that eating less is the key to long term #weightloss. You are setting yourself up for failure when you starve yourself. It can lead to: Binges in the future, cranky moods and it can also slow down your #metabolism, making it even  HARDER to lose weight in the future! #fitness#diet#healthy#ighealth#instahealth#cleaneating#cleandiet#eatright#workout#exercise#fit#fitspo#fitnesstips#inspiration#motivation#instagood

Forget the notion that eating less is the key to long term #weightloss. You are setting yourself up for failure when you starve yourself. It can lead to: Binges in the future, cranky moods and it can also slow down your #metabolism, making it even HARDER to lose weight in the future! #fitness#diet#healthy#ighealth#instahealth#cleaneating#cleandiet#eatright#workout#exercise#fit#fitspo#fitnesstips#inspiration#motivation#instagood