Juris Kupris

RSS
Looks like someone else wants to be included on the surf trip..

Looks like someone else wants to be included on the surf trip..

Still get a kick out of this pic of Macho haha #puppy#cutepuppy#jrt#jackrussel

Still get a kick out of this pic of Macho haha #puppy#cutepuppy#jrt#jackrussel

The air is officially getting crisp. No better time than now to get your rear back in gear after a summer of fun! 
#fitness#fall#seasons#fit#motivation

The air is officially getting crisp. No better time than now to get your rear back in gear after a summer of fun!
#fitness#fall#seasons#fit#motivation

Nothin beats a NYC sunset… #nyc #nycsunset

Nothin beats a NYC sunset… #nyc #nycsunset

Nothin beats a NYC sunset… #nyc #nycsunset

Nothin beats a NYC sunset… #nyc #nycsunset

Macho laxxin out on a lazy Sunday… (well, lazy for him at least!) #lazysunday#sundays#puppies#cute#relaxing

Macho laxxin out on a lazy Sunday… (well, lazy for him at least!) #lazysunday#sundays#puppies#cute#relaxing

Haha so worth it #cheatmeal#funny#cats#food#fitness

Haha so worth it #cheatmeal#funny#cats#food#fitness

instagram:

Weekend Hashtag Project: #WHPbwlandscapes

Weekend Hashtag Project is a series featuring designated themes and hashtags chosen by Instagram’s Community Team. For a chance to be featured on the Instagram blog, follow @instagram and look for a post announcing the weekend’s project every Friday.

The goal this weekend is to capture beautiful black and white landscapes. Some tips to get you started:

  • When shooting landscapes, aim to include visual elements that will make your composition dynamic. In addition to a beautiful backdrop, look for interesting foreground objects and leading lines that draw your eye deeper into the photo.
  • Try to visualize your photograph in black and white before you take it. Scope out scenes that have both bright and dark areas, as this will create a strong contrast in your final result.
  • To make your photo black and white, try the Willow and Inkwell filters. For a different effect, try applying any of your favorite filters then taking the saturation all the way to zero.

PROJECT RULES: Please only add the #WHPbwlandscapes hashtag to photos taken over this weekend and only submit your own photographs to the project. Any tagged image taken over the weekend is eligible to be featured Monday morning.

staff:

Have a nice weekend, Tumblr. 

Haha awesome!

staff:

Have a nice weekend, Tumblr. 

Haha awesome!

(Source: kulakarkasi)

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery #fitness #fit #fitspo

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery #fitness #fit #fitspo